The Yin & Yang Of Walter Godin

Walter Godin was far from a saint, in fact from most people’s perspective, Godin would be more the Cobra Kai Sensei, than Mr Miyagi. Godin spent time in prison a few times, and he did have some definite violent tendencies , I know this for a fact.  Though I saw Godin’s flaws, he always cared for…

Continue Reading →

404 Piikoi… The Begining

As a child growing up in Honolulu Hawaii, I remember hearing stories about “Kill Haole Day”, and how it got really bad an intermediate school, which was grade 7 through nine back then. I was a skinny boy with long blonde hair, Not the kind that could be mistaken for anything but a haole. I…

Continue Reading →

Isolation Moves… Bicep Curls, Quit Hating

  Check out this guy’s bio. We have been hanging out the past few weeks, and I just thought he was a normal BJJ guy. Shows how much I know. Click HERE

Continue Reading →

A Great Team: Iceman & Pit Master… Some Pit History

In 1990 when I moved form LA to Arroyo Grande, I was getting busier working the ER making money and winding down my fighting career   I still did like to train very hard and liked to try and find the toughest guys around to train and spar with, and in the process got kind of…

Continue Reading →

Loyalty vs Fidelity

I always separated these two words, loyalty and fidelity.  The way I grew up loyalty was honorable, and noble. It was something you were to your boyz, your team, your martial arts school, army unit, and your family.  Fidelity, on the other hand, was only talked about in relation to romantic couples.  I was filled…

Continue Reading →

Wavemaster Workouts That UFC Champions Do

The UFC has been using Century’s Wavemaster Bags for years.  In the training rooms throughout the years we have created many training games to help our fighters develop punching and kicking power, timing, distance control, and crazy cardio.  Here are a few of the workouts that some of the top UFC champions have used… The…

Continue Reading →

Are women really incapable of using a weapon?

Of course they are not, so quit with the stupid, condescending narrative that women should not learn how to, or carry weapons because if they do the weapon will be instantly taken away from the inept woman and used aginst her.  Does that silliness go for female cops and soldiers too… what about female drivers, pilots,…

Continue Reading →

Tire & Sledge Hammer Workouts…

I love the sledgehammer workout for a variety of reasons. It is Old School and makes me feel connected with the hardcore warriors of yesterday.  It is a great shoulder, core, hand, wrist, and cardio workout.  It builds explosive power, for grappling and striking.  It is no impact.  Ernie Shavers, who many including Muhammed Ali,…

Continue Reading →

When you should never show respect to someone…

Treating people with respect is something we have been taught since we are very young, and for the most part it is a great trait to have.  That all comes to screeching halt when you are being assaulted, attacked, robbed, raped, or treated violently in any way.  For some reason there is a trend among…

Continue Reading →

Develop Your “go-to” strike to stay alive…

Continue Reading →