Old School Training Today

You guys try this workout and your gyms. Everybody’s on their own bag and have a clock running for two minutes. Every 2 minutes X 24 minutes 50 power punches 16 power kicks then Freestyle on the bag for the remaining two minutes              Then give a two-minute rest Every 2 minutes X 24 minutes…

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Protected: Weeks Lessons… 12/10/12

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Ramsey’s Pre Cut

The weight cut before a fight can be brutal.  Most fighters cut 10-20 pounds the days before the fight, and the day before the fight the cut is almost all water, leaving them weak, hungry, grumpy, and very thirsty… Most fighter’s do their final cut the night before, and the morning of the weigh in. …

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Hotel Workout Seattle

Some hotels don’t have nice gyms like this, they may just have a couple elliptical machines and or a treadmill and the bike. Some gym are a little more elaborate like this one. If you are creative enough, you can get a good workout in either, in fact you could get a good workout in…

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The Wave Master Bag

The Wave Master Bag from Century Martial Arts order here is a great training tool.  We use them whenever he are at the UFC camp.  They are great if you have no room for a dedicated hanging bag, cause the Wave Master is portable.  There are 100’s of workout you can incorporate the Wave Master…

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Protected: Standing Guillotine, head snap, back knuckle, Stomp, Pit W/O 1

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The Pit HK, First Strike Combo #1….

The Pit HK is our system specific for street self defense situations. It is directed mainly for a life or death attack on the street, however we also realize that many “altercations” are not life or death situations and should be handled accordingly. For instance a schoolyard fight between two 7th graders is usually for…

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Protected: Pit Master here

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