How I Stay In Fighting Shape At 60… Day 3

Day 3 in my workout schedule is a bag work, anaerobic drills, but the main difference on day 3 is the weightlifting drills.  Atch and learn…

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How I stay in Fighting shape at 60… Day 2

This video is day two of my training week… Since day one is a “hard” day, and I don’t like to put two hard days back to back, I make day two an “easy” day.  Please watch and I hope it gives you hints and strategies on how you can get and stay in great…

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How I Stay in Fighting Shape At 60… Day 1

This is Day 1 of my training week…

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How I stay in Fighting Shape At 60… and you can too!

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Always make happiness your goal

Every morning look at your To-Do list… make sure everything on it makes you happy, or at least will take you in that direction.

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Mind your own business?

Sometimes things are not as they appear from the outside, and it is never a good idea to risk your life, or freedom by defending the wrong person… PLEASE comment below.  Thanks.

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The MMA Jab

The jab is the most effective, yet overlooked, and underused strike in MMA.  Fights are won and lost by the jab, but because it is not a dramatic knock out strike like an overhand right, or flashy like a spinning hook kick, it’s effectiveness is overlooked.  The jab is much more part of one’s strategy…

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The most effective Planning System in the World

My daily weekly/daily planning goes something like this… I do my morning GRATITUDE every morning, I usually pick three (at least one).. That is to put in in a great energized mood. Then I go over my PASSIONS and PURPOSE of my life and that helps me come up with my GOALS for the week. No more than five. From…

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Reality vs Viability… How To Run A Martial Arts School With Both!

This has been a martial arts school owner’s debate since I can remember (I have a bad memory, but I am very old).  Beat your students too hard and you will lose them.  Be too easy on them and you will be mocked by the TapOut board short wearing pseudo-MMA player.  It’s a tough balance…

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The 4 Men Who Shaped My Life… Part 1, My dad

I am re-posting my biography. This time I will post one per week every Monday.  Some written, some video, and some both…. Enjoy! No man is an island is so true, yet at times it seems like such a lie.  It always feels like a lie when I have felt sorry for myself, and felt…

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