Arguably the most important aspect of your training!

  The Pit Culture is taking over.  What is the Pit Culture?  The Pit Culture is immersing yourself into, and living The Pit Lifestyle… Ok, now what is The Pit Lifestyle?  The Pit Lifestyle to me, the Pit Master, is living YOUR dream. Living life to it’s fullest.  Living Clean, Fighting Dirty.  Striving to be…

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Choosing A Bad Martial Art May Get You Killed

Hey guys, sorry if I offended anyone with my blog, however I feel that teaching martial arts is a huge responsibility to your students, and I feel like too many people mislead, deceive and even lie to their students about the effectiveness of their style. The problem with this is that their students pay them…

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4 reasons to start or keep training

1. You will live a happier, more dynamic and fulfilled life… Exercising releases endorphins (tested and proven), and endorphins are our bodies anti-depressants. A strong healthy person will always be more dynamic than a weak unhealthy person (duh, common sense).  A fit healthy person has a lot more energy for accomplish their goals (thus becoming…

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My Army Days… Going To Iran?

I remember some of the details like it was yesterday, and some of the details just run into each other. I remember it wasn’t too long after I had my first child, Suzanne, and I was working in Venice California as a laborer, taking some classes, in training and fighting. I kept hearing about the…

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A Stronger Fist Using Wolff’s Law

This is the first of our new series … This will be me , with 47 years martial arts, 43 years sport fighting, 10th degree black belt, UFC champion trainer, RN.  James Kasper, MD, Sports Medicine specialist, board certified Orthopedic Surgeon. So between the two us, we will break down and explain to you what…

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Ultimate Self Defense… do’s & don’ts

This is a video on some basic do’s and don’ts in street defense… Life or death Street defense.  Not, I repeat not, sport fighting!

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Is someone attacks you in the street, they don’t deserve to see … Ever again!

Eye pokes can be the most painful experience in the world. When used in a sport it is very illegal, because it is so dangerous, and that is why it is such a good self-defense weapon.  

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The Yin & Yang Of Walter Godin

Walter Godin was far from a saint, in fact from most people’s perspective, Godin would be more the Cobra Kai Sensei, than Mr Miyagi. Godin spent time in prison a few times, and he did have some definite violent tendencies , I know this for a fact.  Though I saw Godin’s flaws, he always cared for…

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404 Piikoi… The Begining

As a child growing up in Honolulu Hawaii, I remember hearing stories about “Kill Haole Day”, and how it got really bad an intermediate school, which was grade 7 through nine back then. I was a skinny boy with long blonde hair, Not the kind that could be mistaken for anything but a haole. I…

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Isolation Moves… Bicep Curls, Quit Hating

  Check out this guy’s bio. We have been hanging out the past few weeks, and I just thought he was a normal BJJ guy. Shows how much I know. Click HERE

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