I don’t think wrist locks are ever effective….

That’s not really true.  I feel like you are in a real streets situation, and you have immobilized the shoulder joint, I feel a wrist lock could finish it off, but outside of that I think they are completely useless in a Street situation. I have been doing martial arts for a very long time,…

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The Heavy Bag Series… The Triad

This is the first workout of my heavy bag series. Like I said before I firmly believe that the heavy bag is the most important piece of training equipment that any martial artist can use.  I have included one of my top students Isaiah “Big Brother” Rocha-Hackleman to demonstrate for this first workout. This first…

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The Heavybag Series… Burrpees & Bag (B & B)

You can combine Burpee’s with just about any activity and turn it into a unbelievably great anaerobic work out. Burpee’s can get your heart rate up very fast very quickly, and combining it with just about anything makes that “anything” exponentially harder. We use Burpee’s a lot at The Pit, the main reason I use…

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Ther Heavy Bag Series… Ultimate Black Jack

Ultimate blackjack is yet another one of our heavy bag workouts. This work out will not only get your cardio up into the high triple digits, but it will also work your entire upper body, and lower body. I gave it the name Black jack because like our traditional “pit black jack” you end up doing…

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The Heavy Bag Series… Pit Bag Sprints

Hi huge part of the beauty of this drill is it’s unbelievable simplicity. When done right, and you are putting all of your Energy and intensity into it, it is so very simple, But so very hard at the same time. This drill is a great way to buildup power, speed, strength, correct punching form,…

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The Best Piece Of Training Equipment Ever!

The heavy bag it Is by far the most important part of a martial artist’s training. Whether you are a boxer, kickboxer, MMA fighter, or traditional martial artist, the heavy bag is the most import piece of training and equipment you can own. You build up every major, and minor muscle group in your body…

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Black Belt Ceremony Hawaii 2016

Our trip to Hawaii for black belt testing and ceremony was a huge success. Below are some videos and pictures… Enjoy. Wilhemina Rise 2016…Hawaiian Black Belt 8th degree Black Belt Ceremony Chuck Liddell 8th degree Black Belt Ceremony Rick Metzler Join The Pit Ohana, and become a better Martial Artist Email Address

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Five 2 Thrive Workout…

This is a new workout then I came out with couple weeks ago, and it works really well. I think the benefits of this both short and long-term Will be very positive. Please watch the video and make sure to comment. Thanks for coming, and thanks for being part of our Ohana. Here are some…

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The Pit’s 2016 Halloween Party ROCKED!

So many people have preconceived notion’s about with the pit really is. Most people equate The Pit with “cage fighting”, some people even equate The Pit with Streetfighting like you see in the movies. Peoples preconceived notion’s about The Pit usually entails some type of hard-core violent fighting, and even brutal beat downs, but the…

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5 popular self defense techniques that will get you killed…

There have been bogus self-defense “truths” floating around for years, and the problem is they are taught to students who actually believe that they will work in a life or death situation… So these poor students train these useless, or even worse, and develop a false sense of security.  Kind of like your trusted self-defense…

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