Always make happiness your goal

Every morning look at your To-Do list… make sure everything on it makes you happy, or at least will take you in that direction.

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Mind your own business?

Sometimes things are not as they appear from the outside, and it is never a good idea to risk your life, or freedom by defending the wrong person… PLEASE comment below.  Thanks.

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The MMA Jab

The jab is the most effective, yet overlooked, and underused strike in MMA.  Fights are won and lost by the jab, but because it is not a dramatic knock out strike like an overhand right, or flashy like a spinning hook kick, it’s effectiveness is overlooked.  The jab is much more part of one’s strategy…

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The most effective Planning System in the World

My daily weekly/daily planning goes something like this… I do my morning GRATITUDE every morning, I usually pick three (at least one).. That is to put in in a great energized mood. Then I go over my PASSIONS and PURPOSE of my life and that helps me come up with my GOALS for the week. No more than five. From…

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Reality vs Viability… How To Run A Martial Arts School With Both!

This has been a martial arts school owner’s debate since I can remember (I have a bad memory, but I am very old).  Beat your students too hard and you will lose them.  Be too easy on them and you will be mocked by the TapOut board short wearing pseudo-MMA player.  It’s a tough balance…

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Arguably the most important aspect of your training!

  The Pit Culture is taking over.  What is the Pit Culture?  The Pit Culture is immersing yourself into, and living The Pit Lifestyle… Ok, now what is The Pit Lifestyle?  The Pit Lifestyle to me, the Pit Master, is living YOUR dream. Living life to it’s fullest.  Living Clean, Fighting Dirty.  Striving to be…

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Choosing A Bad Martial Art May Get You Killed

Hey guys, sorry if I offended anyone with my blog, however I feel that teaching martial arts is a huge responsibility to your students, and I feel like too many people mislead, deceive and even lie to their students about the effectiveness of their style. The problem with this is that their students pay them…

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4 reasons to start or keep training

1. You will live a happier, more dynamic and fulfilled life… Exercising releases endorphins (tested and proven), and endorphins are our bodies anti-depressants. A strong healthy person will always be more dynamic than a weak unhealthy person (duh, common sense).  A fit healthy person has a lot more energy for accomplish their goals (thus becoming…

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A Stronger Fist Using Wolff’s Law

This is the first of our new series … This will be me , with 47 years martial arts, 43 years sport fighting, 10th degree black belt, UFC champion trainer, RN.  James Kasper, MD, Sports Medicine specialist, board certified Orthopedic Surgeon. So between the two us, we will break down and explain to you what…

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Ultimate Self Defense… do’s & don’ts

This is a video on some basic do’s and don’ts in street defense… Life or death Street defense.  Not, I repeat not, sport fighting!

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