How I stay in fighting shape at 60… an overview of my diet

One of my favorite websites for buying my bulletproof stuff What is the Ketogenic diet What is the Paleo Diet

Continue Reading →

How I Stay In Fighting Shape At 60… Day 5

Day 5 is Madonna!  I have been hiking Madonna for years.  Madonna is my therapy when I’m down, bonding time for my family and friends, a great workout, a beautiful walk, spiritual, fun… many great decisions were made on Madonna, including Chuck retiring…. I was also married on the top of Madonna.

Continue Reading →

How I Stay In Fighting Shape At 60… Day 4

Day 4 of my training week is my favorite and worst at the same time.  day 4 is “The Pit Compound” day… The wheelbarrow actually makes me feel so much pain… it makes me feel more alive, yet like I am in hell at the same time.

Continue Reading →

How I Stay In Fighting Shape At 60… Day 3

Day 3 in my workout schedule is a bag work, anaerobic drills, but the main difference on day 3 is the weightlifting drills.  Atch and learn…

Continue Reading →

How I stay in Fighting shape at 60… Day 2

This video is day two of my training week… Since day one is a “hard” day, and I don’t like to put two hard days back to back, I make day two an “easy” day.  Please watch and I hope it gives you hints and strategies on how you can get and stay in great…

Continue Reading →

How I Stay in Fighting Shape At 60… Day 1

This is Day 1 of my training week…

Continue Reading →

How I stay in Fighting Shape At 60… and you can too!

Continue Reading →

Always make happiness your goal

Every morning look at your To-Do list… make sure everything on it makes you happy, or at least will take you in that direction.

Continue Reading →

Mind your own business?

Sometimes things are not as they appear from the outside, and it is never a good idea to risk your life, or freedom by defending the wrong person… PLEASE comment below.  Thanks.

Continue Reading →

The MMA Jab

The jab is the most effective, yet overlooked, and underused strike in MMA.  Fights are won and lost by the jab, but because it is not a dramatic knock out strike like an overhand right, or flashy like a spinning hook kick, it’s effectiveness is overlooked.  The jab is much more part of one’s strategy…

Continue Reading →

Page 1 of 26