Learn 9 Left Hooks In 9 Minutes

It’s no secret that the left hook is my favorite strike in all of martial arts, whether the street or sport.  I have been developing and perfecting the left hook since 1974 (wow…I’m old, but I do throw a mean left hook… ask anyone, I mean ANYONE!) If you want to learn a more in-depth…

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3 Types Of Fights… Why We Train Martial Arts

We as martial artists train for many reasons, but most train as a primary or secondary reason to become proficient in a fight.  Whether it’s to be able to protect themselves and or their families in a life or death street altercation, become bully proof (or at least bully resistant), or for some they train…

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4 Striking Tools Every Martial Artist Must Have

The Pit Online Dojo In my humble opinion (training martial arts since 1970!)… These four tools are the best four tools for developing superior striking. Working with these tools will improve your power, speed, strength, accuracy, agility, as well as increasing your hand, arm, foot and leg bone density. I use these four tools every…

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How To Train A Stealth Left Hook…

As many of you know, The left took is my favorite strike and all of martial arts.  With all of its Effectiveness,It does have to be trained because it is your non-dominant Side. So training the left took is very important.Please follow my social media outlets,and it will help you greatly in developing your left…

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Drill your way to victory….

Hey Pit Monsters… I am super old school when it comes to philosophy, attitude, and most training methods, but I also always evolving to make sure that I am teaching the most effective techniques, exercises, and training methodology that I can.  I stay on top of everything because I truly care about my students, And…

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How I stay in fighting shape at 60… an overview of my diet

One of my favorite websites for buying my bulletproof stuff What is the Ketogenic diet What is the Paleo Diet

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How I Stay In Fighting Shape At 60… Day 5

Day 5 is Madonna!  I have been hiking Madonna for years.  Madonna is my therapy when I’m down, bonding time for my family and friends, a great workout, a beautiful walk, spiritual, fun… many great decisions were made on Madonna, including Chuck retiring…. I was also married on the top of Madonna.

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How I Stay In Fighting Shape At 60… Day 4

Day 4 of my training week is my favorite and worst at the same time.  day 4 is “The Pit Compound” day… The wheelbarrow actually makes me feel so much pain… it makes me feel more alive, yet like I am in hell at the same time.

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How I Stay In Fighting Shape At 60… Day 3

Day 3 in my workout schedule is a bag work, anaerobic drills, but the main difference on day 3 is the weightlifting drills.  Atch and learn…

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How I stay in Fighting shape at 60… Day 2

This video is day two of my training week… Since day one is a “hard” day, and I don’t like to put two hard days back to back, I make day two an “easy” day.  Please watch and I hope it gives you hints and strategies on how you can get and stay in great…

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